Beginning Ballet
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
$16.00
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Online Essentrics
ZoomAn ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
Essentrics
ADF 1197 Central Ave, Albany, NY, United StatesAn ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
$14.00
Belly Dance Level I
This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential...
Zumba with Miho
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and...
Int/Mixed Jazz
Come back to class after an absence, try jazz as an enhancement to your ballet or ballroom training, sophisticate your performance for the theatre stage, or just dig the alignment,...
Beginning Ballet
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
$16.00