Gentle Ballet (Mon)
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you...
$16.00
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Canceled-Online Gentle Ballet (Mon)
A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while...
Beginning Ballet (Mon)
ADF 1197 Central Ave, Albany, NY, United StatesBeginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
$16.00
Pointe (Mon)
ADF 1197 Central Ave, Albany, NY, United StatesBasic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet...
Free
Sensual Heeling
Info and registration at https://www.eventbrite.com/o/kurticiah-41263787643
Zumba with Miho (Tues)
ADF 1197 Central Ave, Albany, NY, United StatesThis class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and...
Balletone-Canceled
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to...