An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential...
Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique, but at the same time let go of...
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you...
Get ready to stretch, strengthen, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet, tai chi, and physiotherapy to boost flexibility and improve...
Info and registration at https://projectconfidante.com/move/
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
