Int/Mixed Level Jazz
ADF 1197 Central Ave, Albany, NY, United StatesInfo and registration at https://projectconfidante.com/move/
Info and registration at https://projectconfidante.com/move/
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet...
Turn up the heat with El Alfa El Jefe's star-studded remix featuring Chencho, Bryant Myers, Noriel, Jon Z, and Miky Woodz! Learn dynamic reggaeton choreography that matches the intensity of...
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
Step in to Cuba with a salsa dance which is fun and exciting. One shotcaller calls the move and we do it in unison. Most resulting in changing partners. A...
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...