• Zumba with Miho

    Zumba with Miho
    ADF 1197 Central Ave, Albany, NY, United States

    This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. Instructor: Miho You must register for this class. Contact Miho at polarbear20miho@gmail.com

  • Gentle Ballet

    Gentle Ballet

    A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you...

  • Zumba with Miho

    Zumba with Miho
    ADF 1197 Central Ave, Albany, NY, United States

    This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and...

  • Gentle Ballet

    Gentle Ballet

    A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you...

  • Zumba with Miho

    Zumba with Miho
    ADF 1197 Central Ave, Albany, NY, United States

    This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and...

  • Gentle Ballet

    Gentle Ballet

    A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you...

  • Gentle Ballet

    Gentle Ballet

    A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you...