Essentrics (Mon)

Essentrics (Mon)
ADF 1197 Central Ave, Albany

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...

$15.00

Gentle Ballet (Mon)

Gentle Ballet (Mon)

A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you...

$17.00

Pointe (Mon)

Pointe (Mon)
ADF 1197 Central Ave, Albany

Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet...

$15.00