18OctoberOctober 18, 2011 Book of Foot Strengthening Exercises The Perfect Pointe Book , by Lisa Howell, has many excellent foot strengthening exercises. Included with the book are video... by Gailin Books, For Dance/Fitness Instructors, Injury Prevention, Pointe, VideosTags Ballet, Balletone, Dance, Health, pointe, Workouts0
6SeptemberSeptember 6, 2011 Barefoot is Better The other day I watched my husband try on and purchase a pair of Vibram Fivefingers. I thought about getting... by Gailin Injury PreventionTags Balletone, Health, Workouts0
29AugustAugust 29, 2011 Listen to Your Body I was going to take a Pi Yo class last Thursday, but every muscle and joint in my body ached.... by Gailin For Dance/Fitness Instructors, Injury PreventionTags Health0
4SeptemberOctober 28, 2012 Plié – The Dancers’ Friend “Plié is the first thing you learn and the last thing you master.” Suzanne Farrell ( Pointe Magazine, August/September 2009) Plié,... by Gailin Ballet Steps, Injury PreventionTags Ballet, Dance0
