After reading J’acques D’Amboise’s latest book, I Was a Dancer, I started thinking more and more about one of my...
Archive for category: For Dance/Fitness Instructors
18OctoberOctober 18, 2011
Book of Foot Strengthening Exercises
The Perfect Pointe Book , by Lisa Howell, has many excellent foot strengthening exercises. Included with the book are video...
29AugustAugust 29, 2011
Listen to Your Body
I was going to take a Pi Yo class last Thursday, but every muscle and joint in my body ached....
22AugustAugust 22, 2011
Easy to Follow Dance Injury Prevention Book
I just started reading Dance Medicine: Head to Toe: A Dancer’s Guide to Health by Judith R. Peterson. I’ve read...
15AugustAugust 15, 2011
Follow Your Dream!
I can’t believe that I opened a dance studio! It’s been a dream since I was in high school. Of...
26JulyJuly 26, 2011
Ballet is Great Exercise!
A fellow instructor posted a link to a ballet article on Livestron.com , a website supported and promoted by Lance...
by Gailin Ballet Steps, For Dance/Fitness InstructorsTags Ballet, Balletone, Dance, Health, Workouts0
2FebruaryFebruary 2, 2011
Vocal Exercises for Dance & Fitness Instructors?
I never pictured a dance/fitness instructor doing vocal exercises. That’s for singers isn’t it? Well, in a fun, interactive workshop...