Archive for category: Dance

13MarchMarch 13, 2013

Dance with Miranda Weese

There’s something special about taking a ballet master class with a professional dancer. You get to hear ‘behind the scenes’...

17FebruaryFebruary 17, 2013

My little studio is just a little over a year and half old and I’m still having the greatest time...

9FebruaryFebruary 9, 2013

Because of you, the Albany Dance & Fitness blog placed in the top ten of the 2013 Top Dance Blog...

31JanuaryJanuary 31, 2013

I know a couple of women who were beaten and abused when they were younger. They are both wonderful people...

26JanuaryJanuary 26, 2013

Thank you to everyone who commented on my post about the Top Dance Blog Contest. Your support helped me make...

23JanuaryJanuary 26, 2013

Most of us realize that when you dance, you burn calories. Dance is a full-body workout that tones muscles and...

8JanuaryJanuary 29, 2013

With the recent launch of this re-designed web site, I’ve decided that it’s time for me to enter the annual...

11DecemberJanuary 6, 2014

When asked to explain what Jazz Funk is, I’m at a loss. So, I asked our talented Jazz Funk instructor,...

7OctoberMay 5, 2020

Our philosophy of dance and fitness instruction focuses on offering a friendly and relaxed environment which allows students to have...