I was trying to finish up my own holiday shopping when I got distracted and started thinking about gifts that fitness enthusiasts or dancers might enjoy. There are a many small gift ideas that promote a healthy lifestyle and would make great stocking stuffers. Here’s some recommendations I think you will like to give or get yourself:

Theraband Set  These are great for stretching and strengthening. We sometimes use them in Essentrics class. I like the set since it has bands with different resistance levels. You can find the one that’s right for you.

Pinky Ball After attending a workshop given by Deborah Vogel on improving your turn out, I purchased her DVD on massage with pinky balls. I’m a big fan of these inexpensive pink massage miracles. Use these to massage sore muscles and aching feet.  

Yoga Socks There are many workouts, such as Essentrics, Balletone, Barre, and Yoga that work the feet and require you to take the class barefoot. Not everyone is comfortable walking around the gym barefoot, so here’s a great alternative.

Leg Warmers This helps keep muscles warm in the beginning and throughout the workout. Every dance enthusiast loves leg warmers!

Ice Pack This is great for achy muscles and over use. The smaller size helps to get those tiny areas.

Essentrics DVD This is a great addition for anyone that works out. Essentrics tones the muscles, but it’s also great for re-balancing the whole body.

Essentrics Class Gift Certificate As mentioned above, Essentrics re-balances the entire body. A live class has a teacher to make sure that you’re technique is correct.