A ballet class for the dancer with some dance experience (adults and teens). Learn a variation from Raymonda after warming up at the barre. Barre work will include character dance steps to prepare you for the variation. Instructor: Allen Fields Allen Fields is a native of North Carolina. Fields began his dance training at age...
Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. Instructor: Various Cost: $14/class or 10 class card $125 Permission must be granted by teacher in order for...
Info and registration at https://projectconfidante.com/move/
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. Instructor: Miho Cost: $8/class, $38/5 class card, or $70/10 class card You must...
Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility....
This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and...
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
