ADF

Address
1197 Central Ave
Albany, NY United States Get Directions

Events at this venue

Today

  • Zumba with Miho (Tues)

    Zumba with Miho (Tues)
    ADF 1197 Central Ave, Albany, NY, United States

    This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. Instructor: Miho Cost: $8/class, $38/5 class card, or $70/10 class card You must...

  • Sensual Heeling

    Sensual Heeling
    ADF 1197 Central Ave, Albany, NY, United States

    Info and Registration: https://www.eventbrite.com/o/kurticiah-41263787643

  • Pointe (Mon)

    Pointe (Mon)
    ADF 1197 Central Ave, Albany, NY, United States

    Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. Instructor: Gail Cost: $14/class or 10 class card $125   Permission must be granted by teacher in order...

    $15.00

  • Beginning Ballet (Mon)

    Beg Ballet (Mon)
    ADF 1197 Central Ave, Albany, NY, United States

    Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be! Instructor: Gail Cost: $16/class or...

    $17.00

  • Canceled-Essentrics

    Essentrics (Mon)
    ADF 1197 Central Ave, Albany, NY, United States

    An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...

    $15.00

  • Turns Technique Workshop with Charmaine

    ADF 1197 Central Ave, Albany, NY, United States

    Ready to feel more confident and smooth in your turns?  Want to improve your Pirouettes? Need more practice with other turns? Come join us for this special workshop! A ballet barre followed by center practice that focuses on pirouettes. Exercises, explanations, and tips to improve turns will be given to help everyone gain confidence and...

    $40.00