ADF

Address
1197 Central Ave
Albany, NY United States Get Directions

Events at this venue

Today

  • Heels Dance Workshop with Erica

    ADF 1197 Central Ave, Albany, NY, United States

    Info and registration: https://www.eventbrite.com/o/erica-coleman-104257321151

  • Beginning Ballet (Sun)

    Beginning Ballet (Sun)
    ADF 1197 Central Ave, Albany, NY, United States

    Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be! Instructor: Mary Cost: $17/class or...

    Get Tickets $17.00 13 tickets left

  • Expressive Dance Flow Workshop

    ADF 1197 Central Ave, Albany, NY, United States

    This class combines fluid movement, world music, and community to energize the boy, relax the nervous system, and awaken the soul. This practice encourages freedom of expression and a joyful, authentic connection to one's own body and spirit within a supportive environment. Cost: Donation-based Lead by Leslie V, Shake Your Soul Yoga Dance™ Instructor Wear...

    RSVP Now Free 13 spots left

  • Essentrics (Mon)

    Essentrics (Mon)
    ADF 1197 Central Ave, Albany, NY, United States

    An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...

    Get Tickets $15.00 8 tickets left

  • Beginning Ballet (Mon)

    Beg Ballet (Mon)
    ADF 1197 Central Ave, Albany, NY, United States

    Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be! Instructor: Gail Cost: $17/class or...

    Get Tickets $17.00 13 tickets left

  • Pointe (Mon)

    Pointe (Mon)
    ADF 1197 Central Ave, Albany, NY, United States

    Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. Instructor: Gail Cost: $15/class or 10 class card $135   Permission must be granted by teacher in order...

    Get Tickets $15.00 10 tickets left

  • Zumba with Miho

    Zumba with Miho
    ADF 1197 Central Ave, Albany, NY, United States

    This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. Instructor: Miho You must register for this class. Contact Miho at polarbear20miho@gmail.com