ADF

Address
1197 Central Ave
Albany, NY United States Get Directions

Events at this venue

Today

  • Essentrics Tone

    Essentrics Tone
    ADF 1197 Central Ave, Albany, NY, United States

    Get ready to stretch, strengthen, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet, tai chi, and physiotherapy to boost flexibility and improve posture. Whether you're a beginner or just want to feel more energized, join us for a fun and calming workout that leaves you feeling amazing....

    $15.00

  • Zumba with Miho (Fri)

    Zumba with Miho (Fri)
    ADF 1197 Central Ave, Albany, NY, United States

    This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. Instructor: Miho Cost: $8/class, $38/5 class card, or $70/10 class card You must...

  • Contemporary Ballet

    Contemporary Ballet
    ADF 1197 Central Ave, Albany, NY, United States

    Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility....

    $20.00

  • Belly Dance Level 1

    Belly Dance Level 1
    ADF 1197 Central Ave, Albany, NY, United States

    This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and...

  • Essentrics (Thurs)

    Essentrics (Thurs)
    ADF 1197 Central Ave, Albany, NY, United States

    An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...

    $15.00

  • Beginning Ballet (Weds)

    Beginning Ballet (Weds)
    ADF 1197 Central Ave, Albany, NY, United States

    Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be! Instructor: Various Cost: $16/class or...

    $17.00