Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
Archive for tag: Workouts
14April
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
14April
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
10April
Body Weight Burn by Tangi
by Gail
Info and registration: https://www.eventbrite.com/e/sweat-tone-bodyweight-burn-workout-registration-878599202867
10April
Body Weight Burn by Tangi
by Gail
Info and registration: https://www.eventbrite.com/e/sweat-tone-bodyweight-burn-workout-registration-878599202867
27March
Online Essentrics (Mon)
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
20March
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
20March
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
20March
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...