An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
Archive for tag: Workouts
24August
Canceled-Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
24August
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
24August
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
24August
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
31July
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
31July
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
31July
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
31July
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...