For the last few years I’ve had the same Monday through Friday morning routine. I would get up and before...
Archive for tag: Forever Painless
Move or Shop?
Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...
Becoming A Better Teacher
I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...
Get Fit! Have Fun!
Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....
New Release: Forever Painless
I’ve been told that I look young for my age. I’m not sure if that’s the case or if people...
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