An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
Archive for tag: Fitness classes
18February
Essentrics (Mon)
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
18February
Essentrics (Mon)
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
25January
Essentrics Tone
by Gail
Get ready to stretch, strengthen, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by...
25January
Essentrics Tone
by Gail
Get ready to stretch, strengthen, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by...
25January
Canceled-Essentrics Tone
by Gail
Get ready to stretch, strengthen, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by...
24January
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
24January
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
24January
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...