Archive for tag: Fitness classes

22September

Balletone (Tues)

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Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...

22September

Balletone (Tues)

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Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...

22September

Balletone (Tues)

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Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...

27August

ADF Open House

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Try as many sample classes as you’d like. This is your chance to find out what classes you enjoy. There...

25August

Essentrics (Mon)

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An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...

25August

Essentrics (Mon)

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An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...

25August

Essentrics (Mon)

by

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...

25August

Essentrics (Mon)

by

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...