Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
Archive for tag: Fitness classes
29December
23January
Essentrics
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
23January
Essentrics
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
23January
Essentrics
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
23January
Essentrics
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
23January
Essentrics
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
23January
Essentrics
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
23January
Essentrics
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...