I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...
Archive for tag: Classical Stretch
Get Fit! Have Fun!
Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....
New Release: Forever Painless
I’ve been told that I look young for my age. I’m not sure if that’s the case or if people...
No Audience, Just Cameras
While I’m busy dancing and teaching all the time, I don’t participate in performances anymore. I sometimes miss being part...
Essentrics is Here
I’m very excited to announce that Albany Dance & Fitness is now offering Essentrics™ classes! I was notified last week...
Finding a New Workout
One of the things I like to do to keep my little business running is planning. I spend a little...