Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller, feel stronger and have more energy!

• Makes you feel good about yourself. You feel like an elegant dancer.
• Strengthens and tones muscles.
• Improves balance.
• Provides low-impact cardio workout.
• Strengthens the core.
• Maintains bone health.
• It’s fun – no pressure. No need to be a dancer – anyone can do it.