Events Calendar

This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. Instructor: Miho Cost: $8/class, $38/5 class card, or $70/10 class card You must...

Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller, feel stronger and have more energy! We may also include some mat work towards the end of class to further...

Mixed-level classical jazz with a leggy edge.  (No hip hop here. 😉) For adults and teens with some previous dance training in any form and some experience picking up choreography. You know you wanna! You … grew up in dance school, remember the work, it’s been mnmnmn Come and Kick It! tried all the classes at the...

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...

This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and...

This class is for students with some belly dancing experience who can execute most Level 1 movements with ease and proper technique. Admission to Level 2 is at Habiba’s discretion. More info at https://bellydancealbany.weebly.com/ Instructor: Habiba To register, contact Habiba at 518-330-8006 or Habibadance@gmail.com.

This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. Instructor: Miho Cost: $8/class, $38/5 class card, or $70/10 class card You must...

A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. Instructor: Gail Fee: $16/class or $145 for 10 class card