Events Calendar

Join us as we explore floor work and contemporary technique finding freedom in expressive movements while developing a strong foundation. Instructor: Ana Cost: $20/class Contact Ana at  anagaby44.agm@gmail.com or 518-878-9298 for more information and to register.

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...