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No events scheduled for November 8, 2026.

10:00 am

November 9, 2026 @ 10:15 am - 11:00 am

Essentrics (Mon)

ADF 1197 Central Ave, Albany

No events scheduled for November 10, 2026.

No events scheduled for November 11, 2026.

12:00 pm

November 12, 2026 @ 12:15 pm - 1:00 pm

Essentrics (Thurs)

ADF 1197 Central Ave, Albany

No events scheduled for November 13, 2026.

No events scheduled for November 14, 2026.

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10:15 am - 11:00 am

Essentrics (Mon)

November 9, 2026 @ 10:15 am - 11:00 am

Essentrics (Mon)

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...

12:15 pm - 1:00 pm

Essentrics (Thurs)

November 12, 2026 @ 12:15 pm - 1:00 pm

Essentrics (Thurs)

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...

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