Event Series:
Online Essentrics (Mon)
Online Essentrics (Mon)
December 30 @ 10:15 am - 11:00 am
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $11 (10 class card for $95)
Details
- Date:
- December 30
- Time:
-
10:15 am - 11:00 am
- Series:
- Online Essentrics (Mon)
- Event Category:
- Online
- Event Tags:
- Aging Backwards, Classical Stretch, Essentrics, Fitness classes, Forever Painless, Miranda Esmonde-White, Workouts