Intermediate Ballet (Tues)
ADF 1197 Central Ave, Albany, NY, United StatesA traditional ballet class for the experienced student. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor:Ā Gail Cost: $19 or 10 class card $175
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Adv Beginner Jazz
Mixed-level classical jazz with a long and strong edge for adults with some dance experience in any form and some experience picking up choreography. (No hip hop here. š) You know you wanna! You ā¦ grew up in dance school, remember the work, itās been a while. Come and Kick It! tried all the classes...
Beginning Ballet (Weds)
ADF 1197 Central Ave, Albany, NY, United StatesBeginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be! Instructor: Various Cost: $16/class or...
Essentrics (Thurs)
ADF 1197 Central Ave, Albany, NY, United StatesAnĀ ESSENTRICSā¢ workoutĀ is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICSā¢ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
Online Essentrics (Thurs)
ZoomAnĀ ESSENTRICSā¢ workoutĀ is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICSā¢ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
Belly Dance Level 1
ADF 1197 Central Ave, Albany, NY, United StatesThis class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and...
Zumba with Miho (Fri)
ADF 1197 Central Ave, Albany, NY, United StatesThis class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. Instructor: Miho Cost: $8/class, $38/5 class card, or $70/10 class card You must...