Beginning Ballet (Tues)
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
Events Calendar
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Events
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Intermediate Ballet (Tues)
A traditional ballet class for the experienced student. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Allen Cost: $20 or 10 class card $185
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Beginning Ballet (Weds)
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
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Online Essentrics (Thurs)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
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Essentrics (Thurs)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
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Belly Dance Level 1
This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and...
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Contemporary Ballet
ADF 1197 Central Ave, Albany, NY, United StatesContemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility....