Turn up the heat with El Alfa El Jefe's star-studded remix featuring Chencho, Bryant Myers, Noriel, Jon Z, and Miky Woodz! Learn dynamic reggaeton choreography that matches the intensity of this powerhouse collaboration Instructor: Emely Cost: $25 Register: emelymsandoval.com/book-online
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be! Instructor: Mary Cost: $16/class or...
Step in to Cuba with a salsa dance which is fun and exciting. One shotcaller calls the move and we do it in unison. Most resulting in changing partners. A very fun way to dance salsa in a group. Instrutor: Felix Cost: $15 BailaAlbany.com for more details. Contact me at bronxsalsero@gmail.com to register for class.
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate. This is an online class via Zoom. To join the class, please send...
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. Instructor: Gail Fee: $16/class or $145 for 10 class card
