Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be! Instructor: Various Cost: $16/class or...
Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. Instructor: Various Cost: $14/class or 10 class card $125 Permission must be granted by teacher in order for...
A ballet class for the dancer with some dance experience (adults and teens). Learn a variation from Raymonda after warming up at the barre. Barre work will include character dance steps to prepare you for the variation. Instructor: Allen Fields Allen Fields is a native of North Carolina. Fields began his dance training at age...
Info and Registration at https://www.eventbrite.com/o/erica-coleman-104257321151
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be! Instructor: Mary Cost: $16/class or...
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
