- This event has passed.
Event Series:
Essentrics (Tues)
Essentrics (Tues)
October 29 @ 5:00 pm - 5:45 pm
$14.00An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
Instructor: Gail
Fee: $14/class or $125 for 10 class card
Details
- Date:
- October 29
- Time:
-
5:00 pm - 5:45 pm
- Series:
- Essentrics (Tues)
- Cost:
- $14.00
- Event Category:
- In Studio
- Event Tags:
- Classical Stretch, Essentrics, Miranda Esmonde-White
Venue
- ADF
-
1197 Central Ave
Albany, NY United States