Event Series:
Essentrics (Tues)
Essentrics (Tues)
May 21 @ 5:00 pm - 5:45 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing and floor work and/or barre work.
Please bring an exercise mat and water. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
Instructor: Gail
Fee: $14/class or $125 for 10 class card
Details
- Date:
- May 21
- Time:
-
5:00 pm - 5:45 pm
- Series:
- Essentrics (Tues)
- Event Category:
- In Studio
- Event Tags:
- Aging Backwards, Classical Stretch, Essentrics, Miranda Esmonde-White