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Essentrics

Name: Essentrics
Start: 2024-02-27T17:00:00-05:00
End: 2024-02-27T17:45:00-05:00

February 27 @ 5:00 pm - 5:45 pm

$14.00

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing and floor work and/or barre work.

Please bring an exercise mat and water. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).

Instructor: Gail

Fee: $14/class or $125 for 10 class card

Details

Date:: February 27
Time:: 5:00 pm - 5:45 pm
Cost:: $14.00
Event Category:: In Studio
Event Tags:: Classical Stretch, Essentrics, Miranda Esmonde-White, Workouts