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Try an Essentrics class

Name: Try an Essentrics class
Start: 2024-02-06T17:00:00-05:00
End: 2024-02-06T17:45:00-05:00

February 6 @ 5:00 pm - 5:45 pm

$10.00

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing and floor work and/or barre work.

Please bring an exercise mat and water. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).

Instructor: Gail

Fee: $10

Details

Date:: February 6
Time:: 5:00 pm - 5:45 pm
Cost:: $10.00
Event Category:: In Studio
Event Tags:: Aging Backwards, Essentrics, Miranda Esmonde-White