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Essentrics
September 4, 2023 @ 10:15 am - 11:00 am
$14.00An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
Instructor: Gail
Fee: $14/class or $125 for 10 class card
Details
- Date:
- September 4, 2023
- Time:
-
10:15 am - 11:00 am
- Cost:
- $14.00
- Event Category:
- In Studio
- Event Tags:
- Aging Backwards, Classical Stretch, Miranda Esmonde-White, Workouts
Venue
- NY 12205 United States + Google Map
- Phone
- 5185733631