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Essentrics

Name: Essentrics
Start: 2023-10-20T10:15:00-04:00
End: 2023-10-20T11:00:00-04:00

October 20, 2023 @ 10:15 am - 11:00 am

$14.00

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.

Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).

Instructor: Gail

Fee: $14/class or $125 for 10 class card

Details

Date:: October 20, 2023
Time:: 10:15 am - 11:00 am
Cost:: $14.00
Event Category:: In Studio
Event Tags:: Aging Backwards, Classical Stretch, Essentrics, Fitness classes, Forever Painless, Miranda Esmonde-White