Essentrics with Apprentice Instructor

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics uses the body as weight and does not use additional weights. This class will include standing and mat work. Please have an exercise mat and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).

This class is taught by Carlie, an Apprentice Essentrics Instructor, who is working on her Level 1 certification.

There is no fee for this class, but donations to WMHT are greatly appreciated. The show Classical Stretch airs on this PBS station.