I was going to take a Pi Yo class last Thursday, but every muscle and joint in my body ached. I listened and rested instead. Little did I know that I wouldn’t get to work out for many more days.  Irene forced us to change our plans so I didn’t teach on Friday or on Sunday.

I hated not dancing for so many days in a row! However I feel refreshed (although a little stiff). This article that I read last week has some merit:

http://danceadvantage.net/2011/08/18/fatigue-and-injury/

Do you rest your body when fatigued or do you keep pushing?