Balletone fitness classes incorporate ballet movement in a fun, cardio workout. Anyone can do Balletone – no dance experience is needed.

When serious dancers hear this, they may think that the class is not for them. However, Balletone classes will enhance their dance performance.

The pilates-inspired exercises that are mixed into the class help strengthen the core. Dancers will be amazed to see how their balance inproves and how much stronger thier ankles get after taking these classes.

 Also, Balletone class movement is non-stop for at least the first 25 minutes, so students get the cardio benefit. This is different than the traditional dance class where the teacher demonstrates and then the students perform the exercise.

Fitness and dance experts alike recommend cross-training. If you are a serious dancer, try Balletone classes as a means of cross-training!

Find our more about Balletone at www.Balletone.com