Workout
for a healthy body
Classes for adults and teens
Move
to free your mind
Classes for adults and teens
Dance
to feel joy
Classes for adults and teens
Get Fit! Have Fun!
Albany Dance & Fitness is a studio where adults can come to dance and move in a friendly, supportive environment. We offer a variety of dance technique and workout classes and also provide private lessons to those who want to focus on their special needs. All are welcome. Find the type of class that’s right for you and join us for an enjoyable experience!
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Increase Flexibility
To improve mobility, posture, and muscle coordination
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Improve Balance
To prevent falls and stay active
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Build Strength
Strong bones and muscles prevent injury
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Reduce Stress
Exercise lowers the levels of stress hormones
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Be Healthy
Exercise builds your immune system
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Join the Community
Everyone at the studio is friendly and supportive
