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X-WR-CALNAME:Albany Dance & Fitness
X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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DTSTART;TZID=America/New_York:20270413T100000
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UID:10006630-1807610400-1807614000@albanydancefitness.com
SUMMARY:Zumba with Miho
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-2/2027-04-13/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270415T121500
DTEND;TZID=America/New_York:20270415T130000
DTSTAMP:20260606T163205
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006254-1807791300-1807794000@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2027-04-15/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
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DTSTART;TZID=America/New_York:20270416T111500
DTEND;TZID=America/New_York:20270416T121500
DTSTAMP:20260606T163205
CREATED:20240214T154338Z
LAST-MODIFIED:20260405T121545Z
UID:10002069-1807874100-1807877700@albanydancefitness.com
SUMMARY:Gentle Ballet
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet/2027-04-16/
LOCATION:NY
CATEGORIES:In Studio
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