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X-WR-CALNAME:Albany Dance & Fitness
X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251123T110000
DTEND;TZID=America/New_York:20251123T120000
DTSTAMP:20260606T072550
CREATED:20251019T232501Z
LAST-MODIFIED:20251019T232501Z
UID:10003041-1763895600-1763899200@albanydancefitness.com
SUMMARY:Beginning Ballet (Sun)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Mary\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-sun-35/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T101500
DTEND;TZID=America/New_York:20251124T110000
DTSTAMP:20260606T072550
CREATED:20251021T185213Z
LAST-MODIFIED:20251021T185213Z
UID:10002568-1763979300-1763982000@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-35/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T101500
DTEND;TZID=America/New_York:20251124T110000
DTSTAMP:20260606T072550
CREATED:20251118T130949Z
LAST-MODIFIED:20251118T131008Z
UID:10004674-1763979300-1763982000@albanydancefitness.com
SUMMARY:Canceled-Online Essentrics
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon-3/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T111500
DTEND;TZID=America/New_York:20251124T120000
DTSTAMP:20260606T072550
CREATED:20251025T130413Z
LAST-MODIFIED:20251025T130413Z
UID:10002727-1763982900-1763985600@albanydancefitness.com
SUMMARY:Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $16/class or $145 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-mon-35/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T111500
DTEND;TZID=America/New_York:20251124T120000
DTSTAMP:20260606T072550
CREATED:20251118T130917Z
LAST-MODIFIED:20251118T130917Z
UID:10004778-1763982900-1763985600@albanydancefitness.com
SUMMARY:Canceled-Online Gentle Ballet
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/canceled-online-gentle-ballet-2/
LOCATION:NY
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T173000
DTEND;TZID=America/New_York:20251124T183000
DTSTAMP:20260606T072550
CREATED:20251025T130852Z
LAST-MODIFIED:20251025T130852Z
UID:10002884-1764005400-1764009000@albanydancefitness.com
SUMMARY:Beginning Ballet (Mon)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-mon-34/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T183500
DTEND;TZID=America/New_York:20251124T190500
DTSTAMP:20260606T072550
CREATED:20251025T131312Z
LAST-MODIFIED:20251025T131312Z
UID:10003198-1764009300-1764011100@albanydancefitness.com
SUMMARY:Pointe (Mon)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Gail\nCost: $14/class or 10 class card $125 \n  \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-mon-35/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T193000
DTEND;TZID=America/New_York:20251124T203000
DTSTAMP:20260606T072550
CREATED:20250701T143120Z
LAST-MODIFIED:20250701T143120Z
UID:10005887-1764012600-1764016200@albanydancefitness.com
SUMMARY:Sensual Heeling
DESCRIPTION:Info and Registration: https://www.eventbrite.com/o/kurticiah-41263787643
URL:https://albanydancefitness.com/events/sensual-heeling-2/2025-11-24/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T100000
DTEND;TZID=America/New_York:20251125T100000
DTSTAMP:20260606T072550
CREATED:20250422T115937Z
LAST-MODIFIED:20250422T115937Z
UID:10005752-1764064800-1764064800@albanydancefitness.com
SUMMARY:Zumba with Miho (Tues)
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho\nCost: $8/class\, $38/5 class card\, or $70/10 class card \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-tues-8/2025-11-25/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T112500
DTEND;TZID=America/New_York:20251125T121000
DTSTAMP:20260606T072550
CREATED:20251026T124016Z
LAST-MODIFIED:20251118T130641Z
UID:10006093-1764069900-1764072600@albanydancefitness.com
SUMMARY:Canceled-Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please bring a mat. \nInstructor: Gail\n$14/class or 10 class card $125
URL:https://albanydancefitness.com/events/balletone-tues-31/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T112500
DTEND;TZID=America/New_York:20251125T121000
DTSTAMP:20260606T072550
CREATED:20251118T130752Z
LAST-MODIFIED:20251118T130752Z
UID:10004883-1764069900-1764072600@albanydancefitness.com
SUMMARY:Canceled-Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/canceled-online-balletone-3/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T170000
DTEND;TZID=America/New_York:20251125T174500
DTSTAMP:20260606T072550
CREATED:20251118T131120Z
LAST-MODIFIED:20251118T131136Z
UID:10005489-1764090000-1764092700@albanydancefitness.com
SUMMARY:Canceled-Essentrics
DESCRIPTION:
URL:https://albanydancefitness.com/events/essentrics-tues-18/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T180000
DTEND;TZID=America/New_York:20251125T190000
DTSTAMP:20260606T072550
CREATED:20251029T130243Z
LAST-MODIFIED:20251029T130243Z
UID:10003669-1764093600-1764097200@albanydancefitness.com
SUMMARY:Beginning Ballet (Tues)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-tues-31/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T191500
DTEND;TZID=America/New_York:20251125T203000
DTSTAMP:20260606T072550
CREATED:20251029T130650Z
LAST-MODIFIED:20251029T130650Z
UID:10003826-1764098100-1764102600@albanydancefitness.com
SUMMARY:Intermediate Ballet (Tues)
DESCRIPTION:A traditional ballet class for the experienced student. Wear leotard\, tights (or workout clothing) and ballet slippers. \nInstructor: Gail\nCost: $19 or 10 class card $175
URL:https://albanydancefitness.com/events/intermediate-ballet-tues-30/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T180000
DTEND;TZID=America/New_York:20251126T190000
DTSTAMP:20260606T072550
CREATED:20251021T185607Z
LAST-MODIFIED:20251021T185637Z
UID:10003984-1764180000-1764183600@albanydancefitness.com
SUMMARY:Canceled-Beginning Ballet (Weds)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-weds-36/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T121500
DTEND;TZID=America/New_York:20251127T130000
DTSTAMP:20260606T072550
CREATED:20251029T131306Z
LAST-MODIFIED:20251029T131323Z
UID:10004140-1764245700-1764248400@albanydancefitness.com
SUMMARY:Cancelled-Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-37/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T121500
DTEND;TZID=America/New_York:20251127T130000
DTSTAMP:20260606T072550
CREATED:20251101T210326Z
LAST-MODIFIED:20251101T210339Z
UID:10004988-1764245700-1764248400@albanydancefitness.com
SUMMARY:Canceled-Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-3/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T180000
DTEND;TZID=America/New_York:20251127T190000
DTSTAMP:20260606T072550
CREATED:20251101T210737Z
LAST-MODIFIED:20251101T210750Z
UID:10005375-1764266400-1764270000@albanydancefitness.com
SUMMARY:Cancelled-Belly Dance Level 1
DESCRIPTION:This class is designed for the first-time student\, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights\, and undulations. Set to the exiting rhythms of North Africa and the Middle East\, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout\, suitable for all sizes and ages. Classes are uplifting and fun! More info at https://bellydancealbany.weebly.com/ \nInstructor: Habiba\nTo register\, contact Habiba at 518-330-8006 or Habibadance@gmail.com.
URL:https://albanydancefitness.com/events/belly-dance-level-1-2/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T191500
DTEND;TZID=America/New_York:20251127T203000
DTSTAMP:20260606T072550
CREATED:20251029T131649Z
LAST-MODIFIED:20251029T131717Z
UID:10005608-1764270900-1764275400@albanydancefitness.com
SUMMARY:Cancellled-Contemporary Ballet
DESCRIPTION:Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique\, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility. More expressive movement will be introduced in the center work\, across the floor combinations\, and choreography. \nThis is an advanced beginner level class. At least one year of ballet\, jazz or contemporary experience is recommended. \nTeacher: Robert
URL:https://albanydancefitness.com/events/contemporary-ballet-45/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T094500
DTEND;TZID=America/New_York:20251128T104500
DTSTAMP:20260606T072550
CREATED:20240331T235343Z
LAST-MODIFIED:20240331T235343Z
UID:10005094-1764323100-1764326700@albanydancefitness.com
SUMMARY:Zumba with Miho (Fri)
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho\nCost: $8/class\, $38/5 class card\, or $70/10 class card \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-fri/2025-11-28/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T111500
DTEND;TZID=America/New_York:20251128T120000
DTSTAMP:20260606T072550
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005252-1764328500-1764331200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2025-11-28/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T111500
DTEND;TZID=America/New_York:20251128T121500
DTSTAMP:20260606T072550
CREATED:20251128T124853Z
LAST-MODIFIED:20251128T125025Z
UID:10006094-1764328500-1764332100@albanydancefitness.com
SUMMARY:Gentle Ballet
DESCRIPTION:
URL:https://albanydancefitness.com/events/gentle-ballet-36/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251129T093000
DTEND;TZID=America/New_York:20251129T110000
DTSTAMP:20260606T072550
CREATED:20251101T205604Z
LAST-MODIFIED:20251101T205621Z
UID:10005820-1764408600-1764414000@albanydancefitness.com
SUMMARY:Canceled-Int/Mixed Level Jazz
DESCRIPTION:Info and registration at https://projectconfidante.com/move/
URL:https://albanydancefitness.com/events/int-mixed-level-jazz-11/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251129T111500
DTEND;TZID=America/New_York:20251129T121500
DTSTAMP:20260606T072550
CREATED:20251019T233041Z
LAST-MODIFIED:20251019T233041Z
UID:10002256-1764414900-1764418500@albanydancefitness.com
SUMMARY:Beginning Ballet (Sat)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-sat-36/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251129T122000
DTEND;TZID=America/New_York:20251129T125000
DTSTAMP:20260606T072550
CREATED:20251021T184329Z
LAST-MODIFIED:20251021T184329Z
UID:10002413-1764418800-1764420600@albanydancefitness.com
SUMMARY:Pointe (Sat)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Various\nCost: $14/class or 10 class card $125 \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-sat-36/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
END:VCALENDAR