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X-WR-CALDESC:Events for Albany Dance & Fitness
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DTSTART;TZID=America/New_York:20250914T130000
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DTSTAMP:20260606T112754
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UID:10005982-1757854800-1757869200@albanydancefitness.com
SUMMARY:ADF Open House
DESCRIPTION:Try free sample dance or fitness classes for adults and teens. (Donations accepted for Out of the Pits). \n1:00 Shake your Soul Yoga Dance (Leslie)\n1:30 Belly Dance (Habiba)\n2:00 Zumba (Miho)\n2:30 Salsa (Tiffinay)\n3:00 Hip Hop (Erica)\n3:30 Contemporary Ballet (Robert)\n4:00 Essentrics – 45 mins. (Carlie) \n  \n  \n  \n 
URL:https://albanydancefitness.com/events/adf-open-house/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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DTSTART;TZID=America/New_York:20250916T100000
DTEND;TZID=America/New_York:20250916T100000
DTSTAMP:20260606T112755
CREATED:20250422T115937Z
LAST-MODIFIED:20250422T115937Z
UID:10005742-1758016800-1758016800@albanydancefitness.com
SUMMARY:Zumba with Miho (Tues)
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho\nCost: $8/class\, $38/5 class card\, or $70/10 class card \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-tues-8/2025-09-16/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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DTSTART;TZID=America/New_York:20250919T094500
DTEND;TZID=America/New_York:20250919T104500
DTSTAMP:20260606T112755
CREATED:20240331T235343Z
LAST-MODIFIED:20240331T235343Z
UID:10005084-1758275100-1758278700@albanydancefitness.com
SUMMARY:Zumba with Miho (Fri)
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho\nCost: $8/class\, $38/5 class card\, or $70/10 class card \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-fri/2025-09-19/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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