Albany Dance & Fitness

Essentrics (Mon)
2026-09-21 10:15 - 11:00 (America/New_York) | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
Instructor: Gail
Fee: $15/class or $135 for 10 class card

Online Essentrics (Mon)
2026-09-21 10:15 - 11:00 | Zoom
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $12(10 class card for $105)

Balletone (Tues)
2026-09-22 11:25 - 12:10
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy!
We may also include some mat work towards the end of class to further strengthen and stretch, so please bring a mat.
Instructor: Gail
$15/class or 10 class card $135

Online Essentrics (Thurs)
2026-09-24 12:15 - 13:00 | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $12 (10 class card for $105)

Canceled-Essentrics Tone
2026-09-26 08:30 - 09:15 | ADF, 1197 Central Ave, Albany, NY, United States
Get ready to stretch, strengthen, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet, tai chi, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together!
Instructor: Carlie
