Albany Dance & Fitness

Online Essentrics (Mon)
2025-11-17 10:15 - 11:00 (America/New_York) | Zoom
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $11 (10 class card for $95)

Essentrics (Mon)
2025-11-17 10:15 - 11:00 | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
Instructor: Gail
Fee: $14/class or $125 for 10 class card

Zumba with Miho (Tues)
2025-11-18 10:00 | ADF, 1197 Central Ave, Albany, NY, United States
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel.
Instructor: Miho
Cost: $8/class, $38/5 class card, or $70/10 class card
You must register for this class. Contact Miho at polarbear20miho@gmail.com

Balletone (Tues)
2025-11-18 11:25 - 12:10 | NY
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy!
We may also include some mat work towards the end of class to further strengthen and stretch, so please bring a mat.
Instructor: Gail
$14/class or 10 class card $125

Essentrics with Apprentice Instructor
2025-11-19 12:15 - 13:15 | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics uses the body as weight and does not use additional weights. This class will include standing and mat work. Please have an exercise mat and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
This class is taught by Carlie, an Apprentice Essentrics Instructor, who is working on her Level 1 certification.
There is no fee for this class, but donations to WMHT are greatly appreciated. The show Classical Stretch airs on this PBS station.

Online Essentrics (Thurs)
2025-11-20 12:15 - 13:00 | Zoom
