Albany Dance & Fitness

Canceled-Essentrics Tone
2026-10-24 08:30 - 09:15 (America/New_York) | ADF, 1197 Central Ave, Albany, NY, United States
Get ready to stretch, strengthen, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet, tai chi, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together!
Instructor: Carlie
