BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Albany Dance & Fitness - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T101500
DTEND;TZID=America/New_York:20260914T110000
DTSTAMP:20260329T170104Z
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006436-1789380900-1789383600@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-09-14/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T101500
DTEND;TZID=America/New_York:20260914T110000
DTSTAMP:20260825T125445Z
CREATED:20260825T125409Z
LAST-MODIFIED:20260825T125445Z
UID:10002610-1789380900-1789383600@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-29/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T121500
DTEND;TZID=America/New_York:20260917T130000
DTSTAMP:20260329T132753Z
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006224-1789647300-1789650000@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-09-17/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T121500
DTEND;TZID=America/New_York:20260917T130000
DTSTAMP:20260823T142741Z
CREATED:20260823T142709Z
LAST-MODIFIED:20260823T142741Z
UID:10004182-1789647300-1789650000@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-32/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T133000
DTEND;TZID=America/New_York:20260919T170000
DTSTAMP:20260826T145953Z
CREATED:20260826T145953Z
LAST-MODIFIED:20260826T145953Z
UID:10006770-1789824600-1789837200@albanydancefitness.com
SUMMARY:ADF Open House
DESCRIPTION:Try as many free sample dance or fitness classes as you’d like. (Donations accepted for Dance Alliance). Snacks and beverages available throughout the day to keep your energy up and to celebrate the 15th anniversary of the studio.\nDrop-ins welcome\, but it’s best to register to save a slot for the class(es) you’re interested in. \n1:30 Belly Dance (Habiba)\n2:00 Zumba (Miho)\n2:30 Swing Line Dance (Tiffinay)\n3:00 Hip Hop (Emely)\n3:30 Theatrical Jazz (Allen)\n4:00 Ballet (Allen)\n4:30 Essentrics (Theresa)
URL:https://albanydancefitness.com/events/adf-open-house/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
END:VCALENDAR