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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T083000
DTEND;TZID=America/New_York:20260606T091500
DTSTAMP:20260605T155652
CREATED:20260125T165909Z
LAST-MODIFIED:20260430T231330Z
UID:10006135-1780734600-1780737300@albanydancefitness.com
SUMMARY:Canceled-Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone/2026-06-06/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T101500
DTEND;TZID=America/New_York:20260608T110000
DTSTAMP:20260605T155652
CREATED:20260520T191458Z
LAST-MODIFIED:20260520T191537Z
UID:10002596-1780913700-1780916400@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-17/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T101500
DTEND;TZID=America/New_York:20260608T110000
DTSTAMP:20260605T155652
CREATED:20260524T152621Z
LAST-MODIFIED:20260524T152636Z
UID:10006422-1780913700-1780916400@albanydancefitness.com
SUMMARY:Canceled-Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-6/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T121500
DTEND;TZID=America/New_York:20260611T130000
DTSTAMP:20260605T155652
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006210-1781180100-1781182800@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-06-11/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T121500
DTEND;TZID=America/New_York:20260611T130000
DTSTAMP:20260605T155652
CREATED:20260523T115825Z
LAST-MODIFIED:20260523T115900Z
UID:10004168-1781180100-1781182800@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-19/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T083000
DTEND;TZID=America/New_York:20260613T091500
DTSTAMP:20260605T155652
CREATED:20260125T165909Z
LAST-MODIFIED:20260430T231330Z
UID:10006136-1781339400-1781342100@albanydancefitness.com
SUMMARY:Canceled-Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone/2026-06-13/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T101500
DTEND;TZID=America/New_York:20260615T110000
DTSTAMP:20260605T155652
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006423-1781518500-1781521200@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-06-15/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T101500
DTEND;TZID=America/New_York:20260615T110000
DTSTAMP:20260605T155652
CREATED:20260520T191614Z
LAST-MODIFIED:20260520T191649Z
UID:10002597-1781518500-1781521200@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-18/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T121500
DTEND;TZID=America/New_York:20260618T130000
DTSTAMP:20260605T155652
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006211-1781784900-1781787600@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-06-18/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T121500
DTEND;TZID=America/New_York:20260618T130000
DTSTAMP:20260605T155652
CREATED:20260523T115914Z
LAST-MODIFIED:20260523T115954Z
UID:10004169-1781784900-1781787600@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-20/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T083000
DTEND;TZID=America/New_York:20260620T091500
DTSTAMP:20260605T155652
CREATED:20260125T165909Z
LAST-MODIFIED:20260430T231330Z
UID:10006137-1781944200-1781946900@albanydancefitness.com
SUMMARY:Canceled-Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone/2026-06-20/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T101500
DTEND;TZID=America/New_York:20260622T110000
DTSTAMP:20260605T155652
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006424-1782123300-1782126000@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-06-22/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T101500
DTEND;TZID=America/New_York:20260622T110000
DTSTAMP:20260605T155652
CREATED:20260520T191712Z
LAST-MODIFIED:20260520T191746Z
UID:10002598-1782123300-1782126000@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-19/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T121500
DTEND;TZID=America/New_York:20260625T130000
DTSTAMP:20260605T155652
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006212-1782389700-1782392400@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-06-25/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T121500
DTEND;TZID=America/New_York:20260625T130000
DTSTAMP:20260605T155652
CREATED:20260523T120010Z
LAST-MODIFIED:20260523T120043Z
UID:10004170-1782389700-1782392400@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-21/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T083000
DTEND;TZID=America/New_York:20260627T091500
DTSTAMP:20260605T155652
CREATED:20260125T165909Z
LAST-MODIFIED:20260430T231330Z
UID:10006138-1782549000-1782551700@albanydancefitness.com
SUMMARY:Canceled-Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone/2026-06-27/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T101500
DTEND;TZID=America/New_York:20260629T110000
DTSTAMP:20260605T155652
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006425-1782728100-1782730800@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-06-29/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T101500
DTEND;TZID=America/New_York:20260629T110000
DTSTAMP:20260605T155652
CREATED:20260520T191758Z
LAST-MODIFIED:20260520T191831Z
UID:10002599-1782728100-1782730800@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-20/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T121500
DTEND;TZID=America/New_York:20260702T130000
DTSTAMP:20260605T155652
CREATED:20240222T220214Z
LAST-MODIFIED:20260425T202136Z
UID:10004171-1782994500-1782997200@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs/2026-07-02/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T121500
DTEND;TZID=America/New_York:20260702T130000
DTSTAMP:20260605T155652
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006213-1782994500-1782997200@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-07-02/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T083000
DTEND;TZID=America/New_York:20260704T091500
DTSTAMP:20260605T155652
CREATED:20260125T165909Z
LAST-MODIFIED:20260430T231330Z
UID:10006139-1783153800-1783156500@albanydancefitness.com
SUMMARY:Canceled-Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone/2026-07-04/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T101500
DTEND;TZID=America/New_York:20260706T110000
DTSTAMP:20260605T155652
CREATED:20240219T185638Z
LAST-MODIFIED:20260425T182729Z
UID:10002600-1783332900-1783335600@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon/2026-07-06/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T101500
DTEND;TZID=America/New_York:20260706T110000
DTSTAMP:20260605T155652
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006426-1783332900-1783335600@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-07-06/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T121500
DTEND;TZID=America/New_York:20260709T130000
DTSTAMP:20260605T155652
CREATED:20240222T220214Z
LAST-MODIFIED:20260425T202136Z
UID:10004172-1783599300-1783602000@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs/2026-07-09/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T121500
DTEND;TZID=America/New_York:20260709T130000
DTSTAMP:20260605T155652
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006214-1783599300-1783602000@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-07-09/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T083000
DTEND;TZID=America/New_York:20260711T091500
DTSTAMP:20260605T155652
CREATED:20260125T165909Z
LAST-MODIFIED:20260430T231330Z
UID:10006140-1783758600-1783761300@albanydancefitness.com
SUMMARY:Canceled-Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone/2026-07-11/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T101500
DTEND;TZID=America/New_York:20260713T110000
DTSTAMP:20260605T155652
CREATED:20240219T185638Z
LAST-MODIFIED:20260425T182729Z
UID:10002601-1783937700-1783940400@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon/2026-07-13/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T101500
DTEND;TZID=America/New_York:20260713T110000
DTSTAMP:20260605T155652
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006427-1783937700-1783940400@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-07-13/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T121500
DTEND;TZID=America/New_York:20260716T130000
DTSTAMP:20260605T155652
CREATED:20240222T220214Z
LAST-MODIFIED:20260425T202136Z
UID:10004173-1784204100-1784206800@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs/2026-07-16/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T121500
DTEND;TZID=America/New_York:20260716T130000
DTSTAMP:20260605T155652
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006215-1784204100-1784206800@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-07-16/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
END:VCALENDAR