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X-WR-CALDESC:Events for Albany Dance & Fitness
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DTSTART;TZID=America/New_York:20250914T130000
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UID:10005982-1757854800-1757869200@albanydancefitness.com
SUMMARY:ADF Open House
DESCRIPTION:Try free sample dance or fitness classes for adults and teens. (Donations accepted for Out of the Pits). \n1:00 Shake your Soul Yoga Dance (Leslie)\n1:30 Belly Dance (Habiba)\n2:00 Zumba (Miho)\n2:30 Salsa (Tiffinay)\n3:00 Hip Hop (Erica)\n3:30 Contemporary Ballet (Robert)\n4:00 Essentrics – 45 mins. (Carlie) \n  \n  \n  \n 
URL:https://albanydancefitness.com/events/adf-open-house/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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DTSTART;TZID=America/New_York:20250915T111500
DTEND;TZID=America/New_York:20250915T120000
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UID:10004768-1757934900-1757937600@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2025-09-15/
CATEGORIES:Online
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