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PRODID:-//Albany Dance & Fitness - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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BEGIN:VTIMEZONE
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T101500
DTEND;TZID=America/New_York:20250908T110000
DTSTAMP:20260607T062656
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004663-1757326500-1757329200@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2025-09-08/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T101500
DTEND;TZID=America/New_York:20250908T110000
DTSTAMP:20260607T062656
CREATED:20250824T112112Z
LAST-MODIFIED:20250824T112112Z
UID:10002557-1757326500-1757329200@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-24/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T121500
DTEND;TZID=America/New_York:20250911T130000
DTSTAMP:20260607T062656
CREATED:20240327T163642Z
LAST-MODIFIED:20240327T163642Z
UID:10004977-1757592900-1757595600@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-thurs/2025-09-11/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T121500
DTEND;TZID=America/New_York:20250911T130000
DTSTAMP:20260607T062656
CREATED:20250824T191529Z
LAST-MODIFIED:20250824T191529Z
UID:10004129-1757592900-1757595600@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-26/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250914T130000
DTEND;TZID=America/New_York:20250914T170000
DTSTAMP:20260607T062656
CREATED:20250825T180800Z
LAST-MODIFIED:20250910T122943Z
UID:10005982-1757854800-1757869200@albanydancefitness.com
SUMMARY:ADF Open House
DESCRIPTION:Try free sample dance or fitness classes for adults and teens. (Donations accepted for Out of the Pits). \n1:00 Shake your Soul Yoga Dance (Leslie)\n1:30 Belly Dance (Habiba)\n2:00 Zumba (Miho)\n2:30 Salsa (Tiffinay)\n3:00 Hip Hop (Erica)\n3:30 Contemporary Ballet (Robert)\n4:00 Essentrics – 45 mins. (Carlie) \n  \n  \n  \n 
URL:https://albanydancefitness.com/events/adf-open-house/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T101500
DTEND;TZID=America/New_York:20250915T110000
DTSTAMP:20260607T062656
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004664-1757931300-1757934000@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2025-09-15/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T101500
DTEND;TZID=America/New_York:20250915T110000
DTSTAMP:20260607T062656
CREATED:20250824T112243Z
LAST-MODIFIED:20250824T112243Z
UID:10002558-1757931300-1757934000@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-25/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T121500
DTEND;TZID=America/New_York:20250918T130000
DTSTAMP:20260607T062656
CREATED:20240327T163642Z
LAST-MODIFIED:20240327T163642Z
UID:10004978-1758197700-1758200400@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-thurs/2025-09-18/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T121500
DTEND;TZID=America/New_York:20250918T130000
DTSTAMP:20260607T062656
CREATED:20250824T191625Z
LAST-MODIFIED:20250824T191625Z
UID:10004130-1758197700-1758200400@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-27/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T101500
DTEND;TZID=America/New_York:20250922T110000
DTSTAMP:20260607T062656
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004665-1758536100-1758538800@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2025-09-22/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T101500
DTEND;TZID=America/New_York:20250922T110000
DTSTAMP:20260607T062656
CREATED:20250824T112323Z
LAST-MODIFIED:20250824T112323Z
UID:10002559-1758536100-1758538800@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-26/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T121500
DTEND;TZID=America/New_York:20250925T130000
DTSTAMP:20260607T062656
CREATED:20240327T163642Z
LAST-MODIFIED:20240327T163642Z
UID:10004979-1758802500-1758805200@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-thurs/2025-09-25/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T121500
DTEND;TZID=America/New_York:20250925T130000
DTSTAMP:20260607T062656
CREATED:20250824T191718Z
LAST-MODIFIED:20250824T191718Z
UID:10004131-1758802500-1758805200@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-28/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T101500
DTEND;TZID=America/New_York:20250929T110000
DTSTAMP:20260607T062656
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004666-1759140900-1759143600@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2025-09-29/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T101500
DTEND;TZID=America/New_York:20250929T110000
DTSTAMP:20260607T062656
CREATED:20250824T112418Z
LAST-MODIFIED:20250824T112418Z
UID:10002560-1759140900-1759143600@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-27/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
END:VCALENDAR